Wish to be more You, and as you discover that you already are You, disappointment with unachieved goals lightens.
The 2 principles central to all authentic therapy and wisdom that sticks: Own from your bones. Worst first.
Accused of grave wrongdoing, the reasons rang true to me.
Carl Jung described a person’s subconscious “Shadow” into which they repress conscious knowledge of their self which they don’t like about their self.
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This stuff that’s unresolved…can be talked out best with a goldfish.