Beware of therapy goals! (1) You’re prey.

The 2 principles central to all authentic therapy and wisdom that sticks: Own from your bones. Worst first.

I am being loved

I like that wording more than, “I am loved,” or, “I am loved by God,” or even, “God loves me.” Feels more intimate, breathing with aliveness. “Am being.”

Who hurts more: Your partner or you? (HONESTY part 2 of 5)

Loved ones who hurt you deserve blame for hurting you, but they do NOT deserve blame for causing you to hurt them back. Hypocrisy is another imperfection, not an excuse.