Brene Brown – Feel with Neil

Afraid to be sad?

You’re so, sooo much bigger than your sadness. There’s plenty of room in the hugeness of who you are. Sadness won’t crowd out the rest.

It’s the kind of fortitude and okayness that come only from soaking up the outpouring from a ripped open heart.

Therapeutic tunnels promising greener grass succeed when they dump us back on the brown patch where we began.

Wishing we have “ears to hear” above the din of judgmental self-talk

Wish to be more You, and as you discover that you already are You, disappointment with unachieved goals lightens.

The 2 principles central to all authentic therapy and wisdom that sticks: Own from your bones. Worst first.