What kind of strength is weakness?

It’s the kind of fortitude and okayness that come only from soaking up the outpouring from a ripped open heart.

Brown is beautiful – inspired by KC & JS

Therapeutic tunnels promising greener grass succeed when they dump us back on the brown patch where we began.

Christmas Carol paradoxes 5 – It Came Upon a Midnight Clear

Wishing we have “ears to hear” above the din of judgmental self-talk

Beware of therapy goals! (2) Envy and the Pitfalls of Validation

Wish to be more You, and as you discover that you already are You, disappointment with unachieved goals lightens.

Beware of therapy goals! (1) You’re prey.

The 2 principles central to all authentic therapy and wisdom that sticks: Own from your bones. Worst first.

I am being loved

I like that wording more than, “I am loved,” or, “I am loved by God,” or even, “God loves me.” Feels more intimate, breathing with aliveness. “Am being.”