The 2 principles central to all authentic therapy and wisdom that sticks: Own from your bones. Worst first.
Accused of grave wrongdoing, the reasons rang true to me.
Carl Jung described a person’s subconscious “Shadow” into which they repress conscious knowledge of their self which they don’t like about their self.
“I’m not a racist. I have a lot of black friends. I work with a lot of black people.”